About
This module teaches you pacing - the most important skill for managing ME and Long-COVID. You'll learn to keep your daily activities below the level that triggers symptom flares, helping you avoid crashes and maintain better quality of life. What you'll learn: Key pacing terms, why pacing works, and the FEEL-LEARN-ADAPT framework for daily energy management. Time needed: 20-30 minutes reading, ongoing practice
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free