Getting started - move this to healthcare providers page but add ccdp fm patient resources to current page
Steps you can take
Lifestyle modifications are helpful to conserve energy and minimize pain. Facets of pacing may be helpful. Relaxation exercise can reduce physical and emotional stress. Balancing rest with activity may reduce fluctuations in degree of symptoms. Implementing dietary changes may also help to regulate bodily functions and support various systems in the body.
It is important to find a helpful and supportive medical professional who understands the myriad of issues that an FM patient deals with and can help with the appropriate prescription and monitoring of medications and their effects. It is also important to seek professional help for any reactive depression that may result from dealing with a debilitating chronic illness.
Support from family, friends and other people is extremely valuable to those who have FM. Professional counselling may help some people to cope with the losses associated with this chronic condition and to assist with developing new coping strategies.
Self-help groups can plan important role in assisting people with FM to discover local resources that can access to help them manage their condition.