Toolkits
Comprehensive Guides for Those Navigating Daily ME/CFS, FM and Long COVID Challenges
Register to receive your copy of the Navigating Summer Toolkit
If you do not receive a confirmation email upon registration, contact techsupport@mefm.bc.ca.
Key Features of the Navigating Summer Toolkit
Strategies for navigating summer challenges with chronic illness.
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Heat Management Strategies to help you stay cool and prevent symptom flares during hot weather.
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Social Navigation Tools like communication scripts to set boundaries and advocate for accommodations at summer events.
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Travel Planning Resources to ensure safe trips with emergency preparedness and packing checklists.
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Air Quality Monitoring Guides tailored for wildfire season to protect your health during poor air quality days.
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Emergency Response Plans including a medical ID template and heat emergency protocols to keep you safe.
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Energy Conservation Techniques to help you pace activities and preserve energy during demanding summer months.
Navigating Daily Challenges ME/CFS Caregiver Toolkit
If you do not receive a confirmation email upon registration, contact techsupport@mefm.bc.ca.
Register and receive your copy of this friendly, practical, easy-to-use resource.
Key Features of the Caregiver's Toolkit
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Comprehensive Strategies for patient energy and symptom management.
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Self-Care Guides to help you recharge and set boundaries effectively.
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Communication Tools like sample scripts to advocate in medical settings and defuse stressful situations.
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Emergency Response Plan to ensure you're ready for any medical crises.
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Legal and Financial Resources tailored for caregivers to secure stability and manage financial strain.
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Training Resources to help enlist and prepare additional caregivers.
If you do not receive a confirmation email upon registration, contact techsupport@mefm.bc.ca.