Migraines and Headaches

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Migraines and Headaches

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Headaches are a significant symptom in about 60% of ME patients and at least 18% of Long-COVID patients. Some patients suffer from these headaches daily, but here are some dietary adjustments that may help:

Common food triggers for migraine that you might try eliminating (one at a time) to see if it helps, include: aged cheeses, alcohol, caffeine, chocolate, and foods containing nitrates or MSG. Keeping a food diary can help identify personal triggers.

Skipping meals or fasting can trigger migraines for some people, so regular mealtimes are important. There are other reasons for ME/CFS and Long-COVID patients to consider smaller, more regular meals as well.

Dehydration can trigger headaches, so it’s crucial to drink enough water throughout the day. If you also have orthostatic issues (such as POTS), hydration is extra important.

Several supplements may help avoid or alleviate migraines or headaches:

Vitamin B2 (Riboflavin): Some studies suggest that taking 400 mg per day of vitamin B2 can significantly decrease the pain associated with migraine attacks, as well as the duration and frequency of episodes.

Magnesium: This mineral is vital for nerve function and may help prevent migraines, especially in those with a known deficiency.

Coenzyme Q10 and melatonin: Some research indicates that both may help reduce the frequency and severity of migraines. Melatonin, taken before bedtime, may also help you with sleep issues (falling asleep and staying asleep).

Vitamin D: A deficiency in vitamin D has been linked to migraines, so supplementation might be beneficial for those with low levels. There are strong arguments for people with ME/CFS or Long-COVID to take vitamin D for other reasons as well.

Go back to “Comorbidities and Diet"

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