The following information was originally shared on March 13, 2025. Five years into the COVID-19 pandemic, millions continue to grapple with Long COVID and ME/CFS—conditions plagued by misinformation that perpetuates stigma and inadequate care. In this double-feature installment of our Dispelling Myths series, we tackle two critical fronts: the biological roots of these illnesses and the dangers of outdated treatments. From viral triggers to harmful therapies, let’s separate f

Summer's social calendar can feel like a minefield when you're managing chronic illness. Just as you've figured out how to keep your body cool, you're faced with a different kind of heat: social pressure. Family barbecues, outdoor weddings, patio dinners, and weekend festivals all come with the unspoken expectation that summer equals participation. But for people with ME/CFS, Fibromyalgia, or Long COVID, summer social events can trigger serious symptom flares that last for da

At the ME|FM Society of BC, we know first-hand how challenging it can be to get a diagnosis and receive appropriate care for ME, FM, and Long-COVID. Many people in British Columbia face long delays—often years—before being diagnosed, partly because these illnesses are complex and not always well understood by healthcare providers. This post is designed to help you prepare for medical appointments, communicate effectively with your doctor, and advocate for the care you deserve

The holidays are a time for joy, but for those of us with ME, FM and/or Long-COVID, they can also be a recipe for exhaustion and symptom flares. That's why we've created a free "Living with ME/Long-COVID" email series module dedicated to helping you navigate the holidays with energy to spare. Register for our "Living with ME/Long-COVID" email series now . Note if you have signed up for our email series, you do not need to sign up again. Need an energy boost?  Jam out to our

BC Women's Hospital Complex Chronic Diseases Program presents a position statement regarding Functional Capacity Evaluations for people living with ME/CFS. “Healthcare providers need to keep in mind that when patients with ME/CFS exceed their individual capacities, PEM and serious deterioration of function may result”. "Based on current guidance from major institutions..., FCEs are not recommended for assessment of functioning in individuals with a diagnosis of ME/CFS." Read

"I feel like this series is a life-line for people with ME or Long-COVID who are faced with healthcare and social support systems that provide so little access to knowledgeable help and meaningful support." Christina Wiebe Our new educational series, including 12+ helpful, informative modules, is now being sent directly, by email, to people across the province. Information is fact-based, up-to-date, and developed by experts, patients and caregivers. Includes friendly, easy

With an influx of new members lately, we are highlighting some frequently accessed information resources. For our long-standing members, please note, we review these resources and update them when we can. Today, we’ll highlight Pacing resources and FAQs . The ME |FM Society of BC Pacing resources web page includes an introduction to pacing, guides to assist you in limiting post-exertional malaise (PEM), and suggested tools with which to enable your plan. Our FAQs web pag